The word Adhiroha is an English translation of the word अधिरोहः , which means “One Seated Within” or “To Rise Above"Read More
Enhance your yoga skills and knowledge with our intensive teacher training course in Rishikesh.
Elevate your practice and become a confident and skilled yoga teacher.
Join our intensive teacher training course in the spiritual heart of India and become a skilled yoga instructor.
Experience the transformative power of yoga in Rishikesh.
An abode for aspiring yogis situated at the foothills of the Himalayas. Blessed with the elements of natural flowing water, self-sustainable forest, pure air and the sound of silence. A dream space for any yoga practitioner. Adhiroha is a holistic hermitage that promises to maintain its sanctity by instilling discipline and gratitude in daily routine with creative teaching methods to enhance the experience of every yoga practitioner.
Adhiroha is a registered yoga school in Rishikesh, India. All our courses (200 Hour YTTC, 300 Hour YTTC & 500 Hour YTTC) are certified with US Yoga Alliance. Students who pass out from Adhiroha will be awarded with a certificate which is valid and accepted internationally.
Initiate Yogic Practices - Moderate Level
Adhiroha RYC takes inspiration from the Mooladhara (Root) Chakra which is the seat of primal energy. We cover 200 Hours of Yoga Training which is certified by US Yoga Alliance. This course is one significant factor in the foundation of your transformational journey and is specifically designed for novice/beginners to intermediate level yoga practitioners who aspire to become yoga teachers or want to go deep into practice, confident learning & get certified.Duration: 200 Hours/24 Days
Go Deeper Into Yogic Practices- Rigorous Level
The seat of the unbeaten cosmic sound is what defines the Anahata (Heart) Chakra and this is what Adhiroha HYC intent to inculcate in a yoga practitioner. This course enhance the teaching skills of a practitioner with authentic ancient knowledge of yoga teachings. The curriculum bridges the gap of a student from an Internmediate to a proficient level. We cover 300 Hour of Yoga Training which is certified by US Yoga Alliance.
Master The Art of Yogic Practices - Detailed Level
Sahasrara (Crown) Chakra is known to be the master key that controls the awakening of all the other chakras and Adhiroha CYC is designed on the same principle. We cover 500 Hour of Yoga Training which is certified by US Yoga Alliance. This detailed and transformative course could be that cardinal key that unlocks the doors of many new opportunities and will develop yoga teaching abilities, professional skills and complement yourself in this yogic journey by evolving physically and spiritually.Duration: 500 Hours/ 60 Days
Initiate Yogic Practices - Moderate Level
Adhiroha RYC takes inspiration from the Mooladhara (Root) Chakra which is the seat of primal
energy. We cover 200 Hours of Yoga Training which is certified by US Yoga Alliance. This course is
one significant factor in the foundation of your transformational journey and is specifically
designed for novice/beginners to intermediate level yoga practitioners who aspire to become
yoga teachers or want to go deep into practice, confident learning & get certified.
Duration: 200 Hours/24 Days
Go Deeper Into Yogic Practices- Rigorous Level
The seat of the unbeaten cosmic sound is what defines the Anahata (Heart) Chakra and this is
what Adhiroha HYC intent to inculcate in a yoga practitioner. This course enhance the teaching
skills of a practitioner with authentic ancient knowledge of yoga teachings. The curriculum bridges
the gap of a student from an Internmediate to a proficient level. We cover 300 Hour of Yoga Training which
is certified by US Yoga Alliance.
Duration: 300 Hours/ 30 Days
Master The Art of Yogic Practices - Detailed Level
Sahasrara (Crown) Chakra is known to be the master key that controls the awakening of all the other chakras and Adhiroha CYC is designed on the same principle. We cover 500 Hour of Yoga Training which is certified by US Yoga Alliance. This detailed and transformative course could be that cardinal key that unlocks the doors of many new opportunities and will develop yoga teaching abilities, professional skills and complement yourself in this yogic journey by evolving physically and spiritually.
Duration: 500 Hours/ 60 Days
Yoga(Union) is a natural happening that takes place after harmonising the body and mind through various disciplines. Apart from determination and will, a yogi’s journey gets completed with the help of a suitable environment and experienced gurus along the way.
A glimpse of experience at Adhiroha!
A yogi’s inward journey is always nurtured by the nature. Adhiroha is established on a Himalayan rock where lush green trees stand tall and waterfalls gush through the stones.
Adhiroha’s ashram living experience is designed to bring the complete essence of yogic science with practices such as greeting everyone with “Aum Namaha Shivaya” organising activities to instil Karma Yoga and Dhyan Yoga.
Boundaries of Adhiroha are brimming with energised tranquility cultivated by keeping all the five elements in perfect alignment. 90% of Ashram's space is covered in green.
The authenticity of the course curriculum will overawe your mind but wouldn’t stop you from appreciating the adaptable teaching methodology that makes it easy to understand by our Yoga Acharyas with an experience of up to 20 years.
At Adhiroha yogic practices are performed and yogic scriptures are read, discussed and understood. Turning your yoga training into a transformative experience is what we strive for.
Our spacious well ventilated Yoga Shala has a 360° forest & mountain view, with ample natural light and fresh air. It is fully equipped with all necessary yoga accessories and props, smart classroom facilities for lectures and a small library for the bookworms. Adhiroha has another special Yoga Shala in a Hexagon shape specifically designed for Meditation and Advanced classes. Practising here will enhance your yoga learning experience.Know More
Adhiroha is a place to relax, rejuvenate and re-balance. It is an amalgamation of serene spiritual yoga ashram environment with a professional training institutional approach. We strive to keep the energy of the ashram pure and untainted so that the training practice brings about spiritual transformation. Therefore, try to come with an open mind, soft heart and a strong spine.Our property is built in a 3 acre land in the middle of forest surrounded by mountains with a unique and exquisitely design. We are blessed with a brook inside the property which gives continuous meditative sound. Adhiroha has a 60 feet long natural water body which is right next to our dining area. Visiting and staying at our Ashram will be a life-changing experience for nature lovers and serious Yoga practitioners.Know More
Our boarding facility is completely safe for everyone. The rooms are clean, spacious with ensuite washrooms. Hot water facility is available 24/7. All rooms lead to an open patio with mountain and water body view. Every student will have their own lockable wardrobe. We provide you the accommodation a day prior to the start of the program. If you are arriving earlier, upon availability we will provide you the accommodation at an additional charge.Know More
At Adhiroha, we serve Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner) with special Adhiroha herbal tea. The food provided at the Ashram is a balance of Satvik & Ayurvedic diet by keeping in mind the intensity of the training program and the nutrients required for the students. The food we consume plays a very significant role in the yoga practice. Therefore, we make a conscious effort in acquiring organically grown fruits and vegetables. We also do try our best to accommodate special food requirements such as lactose intolerant or gluten intolerant.Know More
We provide around the clock pick-up facility from Airport/Railway Station/Bus Station for every individual student at no extra cost. Send us your travel details such as Flight number, Date and Time of your arrival at Dehradun (DED) Airport (Which is the nearest domestic airport) or Train or Bus number & arrival time in Rishikesh. The Taxi/Cab will be waiting for you at the arrival gate holding a signboard with “YOUR NAME - ADHIROHA”. Drop-off can be arranged for the student on request at an actual cost.Know More
Solution in Yoga : Asanas (Aligned Body Postures)
Results : Balanced Emotions
Solution in Yoga : Pranayama (Systematic Scientific Breathing)
Results : Improved Mindset
Solution in Yoga :Dhayana (Meditation)
Results : Enhanced Awareness
Body is the index of the feelings we suppress. For example- you must have seen how the shoulders fall down when we are feeling low. This is the effect of un attended emotions.SOLUTION IN YOGA: Asanas (Aligned Body Postures)
Asanas are not done just to stay fit but also to open up the blockages out of muscles, nerves, and energy centers. Correct alignment of the asana helps the energy to flow effortlessly through the body.RESULTS: Balanced Emotions
If emotion is the language of the body, then thoughts are the language of the mind but what to do when this language has overridden your system and hijacked your mindset? The ultimate goal of Yoga is to make your body strong so a strong mind can reside in it. What can you do to make sure you’re achieving what you started the journey for?SOLUTION IN YOGA: Pranayama (Systematic Scientific Breathing)
Pranayama directly improves and uplifts the psychological state and builds a strong mind that helps in better decision making.RESULTS: Improved Mindset
The conversation of body and mind is always taking place either in the past or in the future. Why are we not living in the present? There is always something running in the back of your mind which is stopping you to have an immersive experience of the life that you are living in the moment. How do we stay in the present?SOLUTION IN YOGA: Dhayana (Meditation)
To live in the present moment, all the senses need to experience what is happening now. In order to do that, one need to be in a heightened state of awareness, which can be enhanced by practicing one pointed focus with help of different meditation techniques.
Meditation keeps the mind focused and enhances the perception of senses which allows one to experience every moment like a new moment.
Yoga is the result of proven scientific methods, when applied in daily life it puts you in the driver's seat of life. All of this combined is a long-lasting antidote to kill the problems of modern life. Yoga is a physical, mental and spiritual practice that originated in ancient India. It’s a spiritual development that practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga is to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.
“Your work is your responsibility, not its result. Never let the fruits of your actions be your motive. Nor give in to inaction. Set firmly in yourself, do your work, and not be attached to anything. Remain even-minded in success, and in failure. Even Mindedness is true yoga.” —Bhagavad Gita
The word mool means 'Root'. Mantra is a word or a statement that can be repeated to build a firm mindset. In yoga, every practice is bestowed with a mantra to yield its maximum benefit. Four Root Mantra’s that keeps us humble and grounded.
Alignment describes the precise way to do asana in order to maximise its benefits and minimise the risk of injury by moving the body parts in tandem with each other. Where as adjustment is the way to correct a practitioners posture.
We design our lessons to retain focus, manage behaviour and encourage active participation. It adds value to the students and the teacher’s life which they envision.
At Adhiroha we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems.
Chanting hymns in praise of universe encourages a renewed sense of peace and balance. We practice this techinque to experience the state of silence.
The Vedic code of living is inspired from the teachings and knowledge that has been put down into different texts by some of the great ancient Sadhus, Yogis, and Gurus.
Adhiroha is rested in the adobe of nature. In every walk in and around the campus, our students receive far more than they seek. It takes them to the present moment.
Students from different walks of life and geographical locations come to Adhiroha with a common purpose of learning yoga through which they hope to find or make the change that they seek which can be anything from become a professional yoga teacher or connecting with their inner light to renewing life with a new purpose or just to relax. Hear from our students what they felt and found at Adhiroha.
Our yoga teacher training certificate is not just a piece of paper, it's a symbol of your dedication, hard work, and knowledge in the field of yoga. Our certificate is recognized and accepted worldwide, opening doors to new opportunities and growth in your yoga journey. Join us and be a part of a global community of certified yoga teachers making a positive impact in the world.
We know that Yoga is not just about a certificate it's an experience and learning for the life. Here are a few factors that differentiate us from other Yoga schools in Rishikesh & make us a preferred choice.
A. Quality of Yoga Education: We follow authentic and traditional teachings. All of our teachers are not only qualified but exceptionally good at what they teach. Each subject has a dedicated teacher. We do not compromise the quality of teaching by providing all classes by the same teacher or hiring an intern. One of the best team we have across town.
B. Unbeatable Living Standards: Our residential quarters and accommodation are extremely good and comfortable as compared to the market standards. Adhiroha Ashram is located up in the hills of upper Tapovan in Rishikesh, surrounded by lush green forests, natural springs and a soothing breeze.
C. Surreal Scenery: Located in absolute peaceful and serene surroundings away from the crowd, noises, and hustle & bustle of the market. Time to say goodbye to other vertical buildings of the town.
D. Food That Supports Yoga: You become what you eat. Adhiroha provides balance of Satvik and Ayurvedic diet; suitable for the yoga practitioners by keeping in mind the intensity and nutrients required during the course. Sourced from organic and fresh farms and prepare in a most yogic way to ensure it fulfils the purpose of eating food. You will get a variety of options, simple yet delicious.
E. Experience Yoga: Experience yoga with Adhiroha, where the connection to the body and mind is understood. Adhiroha offers a unique and meaningful experience, beyond traditional yoga teachings. The overall experience students gets at Adhiroha is unmatchable by any other school in all of Rishikesh.