About Us

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Perfect place to learn Yoga

Adhiroha is one of the many name used to invoke Lord “Shiva”. Adhiroha means “One Seated within” also to “ascend up” or to “rise above”. Adhiroha is founded by family of yogis who are into yoga and meditation practices for the last two decades. It is one of the best schools for residential teacher training programs in Rishikesh, India. We provide traditional yoga training with an authentic teaching style which makes Adhiroha very unique and exclusive.

Our

Mission
Our Mission is to deliver ‘out of the world experience’ in yoga at Adhiroha. We thrive to provide the best of education to yoga practitioners which will help them attain their goals as future yoga teachers and at the same time they embrace the yogic path with deeper joy, peace and inner richness of life.

Our

Vision
Our vision is to enhance the quality of human life through personal growth and self-transformation by way of yoga teachings and share our experiences in the field of meditation. We believe that a person is healthy if one is physically fit, mentally strong and intrinsically happy.

Essentialsfor well being

Pranayama
Yoga emphasizes attention to breath. Pranayamaa (Breathing) techniques help channel their pranic energies for better health and spirit.
Asana
One’s spiritual health begins with strong body, which is achieved through proper postures & regullarly practicing yoga asana tecniques
Relaxation
Relaxation begins in the physical body, manifested through losing all tension within the muscles and then extends to the mind.
Meditation
Meditation allows one a way to ease the constant chatter of the mind, and instead control it, and channel it to positive thinking and spiritual health.