Daily Schedule - First Month
Adhiroha is a registered yoga school in Rishikesh, India. All our courses (200 Hour YTTC, 300 Hour YTTC & 500 Hour YTTC) are certified with US Yoga Alliance. Students who pass out from Adhiroha will be awarded with a certificate which is valid and accepted internationally.
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Be the Master of your own journey with 500 Hour Teacher Training Crown of Yoga Course (CYC) by Adhiroha. This 500 Hour Yoga Teacher Training in Rishikesh is a combination of 200 Hour and 300 Hour teacher training course. The course is well designed to meet the needs of Beginner, Intermediate and Advanced level yoga practitioners. Teaching sessions will be more advanced and intense, which will lead you to an exceptional understanding of the program. The intensity of teaching increases each week as you go through the program.
Completing the 500 Hour Teacher Training Crown of Yoga Course (CYC) together over two months means you receive a consistency and continuity in your learning path, which will set you up for success both as a professionally trained and qualified Yoga Teacher as well as a spiritual seeker, capable of achieving the highest possible levels of inner peace, serenity and bliss like you’ve never experienced before. You will develop yoga teaching abilities, professional skills and compliment yourself in this yogic journey by evolving physically and spiritually. Our 500 Hour Yoga Teacher Training Course (YTTC) in Rishikesh is a registered course with US Yoga Alliance.
Pranayama Syllabus of 1st Month
Pranayama Syllabus of 2nd Month
Students will gain extensive knowledge on primary series of Ashtanga Yoga asanas.
Ashtanga Yoga Asana Syllabus
Surya Namaskar A
Surya Namaskar B
Standing Sequence
Sitting Sequence
Finishing Sequence
200 Hour
300 Hour
Hatha Yoga Syllabus on 1st Month
Hatha Yoga Syllabus on 2nd Month
Meditation Syllabus of 1st Month
Meditation Syllabus of 2nd Month
Syllabus of 1st Month
Syllabus of 2nd Month
Syllabus of 1st Month
Syllabus of 2nd Month
| Month | 200 Hour TTC Triple Sharing Double Sharing |
300 Hour TTC Triple Sharing Double Sharing |
500 Hour TTC Triple Sharing Double Sharing |
View Dates | |||
|---|---|---|---|---|---|---|---|
| Dec to Jan | €1200 |
€1500 |
€1410 |
€1800 |
€2610 |
€3300 |
View Dates |
| Feb to Apr | €1275 |
€1650 |
€1500 |
€2000 |
€2700 |
€3600 |
View Dates |
| May to Aug | €1200 |
€1500 |
€1410 |
€1800 |
€2610 |
€3300 |
View Dates |
| Sept to Nov | €1275 |
€1650 |
€1500 |
€2000 |
€2700 |
€3600 |
View Dates |
A simple yet powerful set of micro & macro yoga practices that activates the joints, muscles & energy, bringing ease to the whole system.
Urja Shuddha is to cleanse and purifies the whole system with ancient & traditional yogic practices.
Series of asanas in a particular flow designed as a holistic for health, wellness and inner well being.
Multi Style Yoga Asanas - Hatha, Ashtanga & Vinyasa which transforms the body physically and mentally.
Guided meditations & sound healing which can uplift the practice of being aware and an overall experience of being present.
The art of breathing that allows us to control & extend our life force which harmonize the human system.
We provide two excursions every month which is included in the course fees. Details will be shared in the beginning of the course. We will introduce you with the culture of Rishikesh and Indian tradition during your stay at Adhiroha.
You will visit to see the Aarti at either of the location (Parmarth Niketan or Triveni Ghat), both are located on the banks of river Ganga ji. One of the most fascinating and spiritual experience one should take while be in Rishikesh.
Other excursions include visit to Vashishta Cave, an ancient temple where people meditate to experience silence and blissfulness, while on the go enjoy the fun moments on the beach side of river Ganga ji. Or an early morning trek to waterfall, more up in the hills from our Ashram premises. A nature walk alongside the running Brooke will give you a feeling of true essence of the mother earth.
We provide two excursions every month which is included in the course fees. Details will be shared in the beginning of the course. We will introduce you with the culture of Rishikesh and Indian tradition during your stay at Adhiroha.
You will visit to see the Aarti at either of the location (Parmarth Niketan or Triveni Ghat), both are located on the banks of river Ganga ji. One of the most fascinating and spiritual experience one should take while be in Rishikesh.
Other excursions include visit to Vashishta Cave, an ancient temple where people meditate to experience silence and blissfulness, while on the go enjoy the fun moments on the beach side of river Ganga ji. Or an early morning trek to waterfall, more up in the hills from our Ashram premises. A nature walk alongside the running Brooke will give you a feeling of true essence of the mother earth.
Our yoga educators have undergone extensive training in various styles of yoga and have dedicated years to the practice and study of this ancient discipline.
They are committed to guiding students on their journey to becoming confident and skilled yoga teachers.We will provide students, necessary guidance to succeed in their yoga teaching careers.
We are a team of talented and dedicated yoga educators who are willing to share the knowledge and wisdom of yoga with our students in our yoga training courses.
Our spacious well ventilated Yoga Shala has a 360° forest & mountain view, with ample natural light and fresh air. It is fully equipped with all necessary yoga accessories and props, smart classroom facilities for lectures and a small library for the bookworms. Adhiroha has another special Yoga Shala in a Hexagon shape specifically designed for Meditation and Advanced classes. Practising here will enhance your yoga learning experience.
Know MoreAdhiroha is a place to relax, rejuvenate and re-balance. It is an amalgamation of serene spiritual yoga ashram environment with a professional training institutional approach. We strive to keep the energy of the ashram pure and untainted so that the training practice brings about spiritual transformation. Therefore, try to come with an open mind, soft heart and a strong spine.Our property is built in a 3 acre land in the middle of forest surrounded by mountains with a unique and exquisitely design. We are blessed with a brook inside the property which gives continuous meditative sound. Adhiroha has a 60 feet long natural water body which is right next to our dining area. Visiting and staying at our Ashram will be a life-changing experience for nature lovers and serious Yoga practitioners.
Know MoreOur boarding facility is completely safe for everyone. The rooms are clean, spacious with ensuite washrooms. Hot water facility is available 24/7. All rooms lead to an open patio with mountain and water body view. Every student will have their own lockable wardrobe. We provide you the accommodation a day prior to the start of the program. If you are arriving earlier, upon availability we will provide you the accommodation at an additional charge.
Know MoreAt Adhiroha, we serve Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner) with special Adhiroha herbal tea. The food provided at the Ashram is a balance of Satvik & Ayurvedic diet by keeping in mind the intensity of the training program and the nutrients required for the students. The food we consume plays a very significant role in the yoga practice. Therefore, we make a conscious effort in acquiring organically grown fruits and vegetables. We also do try our best to accommodate special food requirements such as lactose intolerant or gluten intolerant.
Know MoreWe provide around the clock pick-up facility from Airport/Railway Station/Bus Station for every individual student at no extra cost. Send us your travel details such as Flight number, Date and Time of your arrival at Dehradun (DED) Airport (Which is the nearest domestic airport) or Train or Bus number & arrival time in Rishikesh. The Taxi/Cab will be waiting for you at the arrival gate holding a signboard with “YOUR NAME - ADHIROHA”. Drop-off can be arranged for the student on request at an actual cost.
Know More
Our Ashram is located 1 Km up in the hills from the main market of Tapovan. Situated in a very peaceful surroundings and at the same time just a walkable distance to the main amenities of the town.
Cafes & Restaurants (Main Market) - With in 700 Metres
River Ganga Ji - 2 Km
Lakshman Jhula - 2 Km
Ram Jhula - 2.5 Km
ATM’s & Other Daily Need Stores- With in 1 Km
Dehradun Airport - 25 Km
Delhi Airport - 250 Km
Adhiroha is a peaceful Ashram located in the rolling hills and forests of nature. Our organic design promotes harmony with the environment and the sacred grounds provide a strong, uplifting holistic energy. Its the most desirable place in all of Rishikesh among yoga travellers. Know more before you enrol for the experience which will last for the rest of your life.
Adhiroha offers a peaceful environment with stunning views of nature. We provide the best of amenities which will make your stay not only comfortable and pleasant but also it will enhance the overall experience of your learning and understanding about the yoga in a deeper sense. Know more about how these facilities will make your journey pleasant & comfortable.
