A Choice That Can Change Way Of Life!

Adhiroha, one of the best Yoga Teacher Training School in Rishikesh. Situated in the foothills of Himalayas, it is surrounded by beautiful forest lands, with stunning view of the mountains and only minutes away from the holy river Ganges.

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Yoga Courses in Rishikesh Admissions



24 days residential Yoga Teacher Training course for those who would like to deepen their knowledge and experience in all aspects of yoga.


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300 hour yoga teachers training course is for those who have already completed 200-hour YTTC and are looking forward to enhance their teaching skills


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500 hour Yoga teachers training course is a combination of 200 hour YTTC and 300 hour YTTC and covers the full spectrum of US yoga alliance.


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US Yoga Alliance Certified YTTC

Adhiroha is a registered yoga school in Rishikesh, India. All our courses (200 Hour YTTC, 300 Hour YTTC & 500 Hour YTTC) are certified with US Yoga Alliance. Students who pass out from Adhiroha will be awarded with a certificate which is valid and accepted internationally.


How to choose a yoga teacher training course in India?

Yoga Teacher Training in Rishikesh

Choosing an ideal yoga teacher training course is quite a task. Decision making is definitely worth the time. Our only advice for you is to venture on the journey under the right guidance. A place that connects you to the roots of yoga and replenishes your depleted energy. A place that celebrates the principles of yoga in its every atom. Yoga goes beyond the physical and you need a course aimed at overall development.
The authentic wisdom of ancient yoga from India's yoga gurus is available to everyone in the form of scriptures. But it's a task to perceive it rightfully. It is not to be performed but lived. It is a stage to learn a gentle way to heal your body, mind and soul. Such practice allows practitioners to integrate yoga into their lifestyle which adds deeper meaning and purpose.
Our vision is to spread the power of yoga beyond all geographical borders. Diversity in class is a celebration of varied energy coming together to connect with the inner-self. When we say yoga is a lifestyle here, we mean it is integrated into every aspect. Be it food, sleeping schedules, residential co-stay, and other explorations. We follow a sattvik diet that gives rise to a balanced and harmonious sense of well-being in both body and mind.
Whether you are planning to teach yoga professionally or simply wish to do the course for self-development, our 200 Hour YTTC, 300 Hour YTTC & 500 Hour YTTC are simplified to build awareness at the end.
The spiritual getaway is open to everyone around the globe. You’ll be a part of a class which holds strength in multi-culture. Dynamic learning will enrich your experience in Adhiroha yoga teacher training courses, in India.

Yoga Teacher Training Course (YTTC) in Rishikesh

200 Hour Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training Course is an unforgettable and life-changing experience. Once you sign up for it, you embark on your journey of yoga with the utmost clarity and vision. Here, we practically and philosophically expand your knowledge with ancient techniques and teachings.
Every yoga class is taught by highly-qualified, experienced yoga educators. A well-versed yoga class is a citadel of enriched knowledge which actively involve interactions. The pace of our classes is moderate which sets the tone for the students to process and adapt to the course breezily.
The 200 Hour Yoga teacher training course is for everyone, whether you're a beginner, intermediate, or advanced practitioner. Its essential motive is to shine the light of awareness into the darkest corners of the body.
If you are truly finding a way to immerse yourself in the ocean of yoga, Adhiroha’s 200 Hour Yoga Teacher Training course is for you. It is a comprehensive program based on the foundation of principles, technical aspects, and structural components of ancient yoga texts. It is to ensure that we offer the authentic teachings to our students.

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300 Hour Yoga Teacher Training in Rishikesh

Experience life on and off the yoga mat in our 300 Hour Yoga Teacher Training Course. The program is framed to deliver the requirements of intermediate and advanced level practitioners. It provides effective methods of stress management, awareness, flexibility, and the development of physical and mental strength. It is designed to embark the learners towards their goal of finding the unconditional and uninterrupted joy that lies within themselves.
We start cultivating the higher values of yoga in all our students. The classes are inclined towards practical, philosophical and interactive learning to understand yoga as a whole. It is designed for a vast and profound purpose. For it to be truly called yoga, its essence is embodied here.
Involvement is the key to yoga teacher training courses. Being a student of 300 Hour Yoga Teacher Training Course, you’ll get multiple opportunities to assist and adjust the asanas of your classmates. A spirit as such grooms your personality for your coming days as a yoga teacher.

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300 Hour Teacher Training in Rishikesh
500 Hour Teacher Training in Rishikesh

500 Hour Yoga Teacher Training in Rishikesh

Enrich your yogic knowledge to a whole new level in 500 Hour Yoga Teacher Training Courses. The program is a combination of 200 Hour YTTC and 300 Hour YTTC. The intense and advanced hours of learning are designed to cultivate a deeper understanding of yoga.
Do you plan to be a successful yoga teacher? Are you aware that it requires extraordinary and exceptional skills? Adhiroha’s 500 Hour Yoga Teacher Training Yoga Course is for you. It is a tool to clear mental clutter, streamline meditation practice and create in-depth asana poses. When you practice yoga long enough under this course, the practice changes to suit your needs. You adapt to the yoga lifestyle confidently.
500 Hour YTTC in Rishikesh enhance understanding of poses from inside-out with a deep study of significant aspects of yoga, one must know to set up as a professional trained yoga teacher or practitioner. It fulfils the requirements of beginners, intermediate and advanced levels.
It allows you to cover the full range of yoga subjects in one go. Recognized by Yoga Alliance USA, the intensive 500 Hour Yoga Teacher Training Course will open a door to multiple futuristic opportunities for you to achieve as a yoga teacher. The course is designed to deepen your learning experience. It is paralleled with a minimalist lifestyle which makes you realise the importance of simplicity and the insignificance of worldly possessions.

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Why yoga teacher training course (YTTC) in Rishikesh?

Many beautiful places in India offer yoga teacher training courses, such as Rishikesh, Goa & Dharamshala. Rishikesh is a perfect spiritual destination, a small town in the Himalayas which offers a wonderful blend of yoga and meditative reflection amidst the serene beauty of the river Ganges. With the mighty Himalayas in the backdrop and the majestic river Ganges flowing through its lands, Rishikesh makes the best place to adapt yoga.
Yoga Teacher Training Course in Rishikesh is a cultural experience that inculcates all the values of yoga in its practitioners. Being reigned as the yoga capital of the world, Rishikesh stands out for yoga teacher training courses.
There’s something about arriving in Rishikesh, wandering colourful streets with no destination, and smelling the incense sticks at every ghat. Just like the core goal of yoga is to achieve a balance between body, mind and soul. In the same way, the Himalayas, the Holy Ganges and people work in harmony here to perfume the world with blissful energy. Rishikesh’s nature goes beyond the physical steps. Each movement here leads to boundless awareness. 
We at Adhiroha take pride in being an elite yoga school in Rishikesh which offers authentic and quality yoga teacher training courses that have been recognized by Yoga Alliance USA. The meditative atmosphere here continues to attract many people as they feel the swift spiritual energy touching their feet when rested on the soil of our premises. The fresh air of Adhiroha heightens breath awareness. The outlook of yoga is different here. It embraces all your flaws and guides you towards the divine light.

yoga School in rishikesh

Key Features of Adhiroha Yoga Teacher Training Course (YTTC)

What People are Saying About Adhiroha YTTC in Rishikesh, India

Students from different walks of like, geographical locations, beliefs and cultures come to Adhiroha with a common purpose of learning yoga through which they hope to find or make the change that they seek which can be anything from become a professional yoga teacher or connecting with their inner light to renewing life with a new purpose or just to relax. Hear from our students what they felt and found at Adhiroha.

Misa Miller

I had a wonderful experience here and would highly recommend Adhiroha to anyone. The classes were extensive, fun and interesting. The teachers were bright, unique and kind and I really appreciated the many different aspects of yog that were taught. The ancient wisdom tradition of yoga is needed more than ever in these crazy times on planet earth. To remember how to reconnect with our own body mind and spirit is to remember how to connect and live in harmony with each other and the earth. I believe in Adhiroha’s vision and pray they will touch as many lives as possible =)

Girasol World

I hand an absolutely amazing experience at Adhiroha. I couldn't ask for anything better in my first Yoga experience! Perfect location with greenery on all sides, very kind staff always ready to help , excellent quality food and many activities during the day that allow you to get closer to this world even for those who do not know it. I would like to give my personal compliments to teacher Sant Prakash ji for giving me his beautiful energy in each and every lesson! Thanks

Kyle Coker

I couldn’t imagine a better, more authentic ashram if I tried. I believe that the creator of this place (Shankar Das) hand selected the best yoga instructors in india. They didn’t just teach us Hatha Yoga, they taught all aspects of yoga, which is what we were looking for. The staff was amazing. The location is so beautiful. They went above and beyond to make sure that all of our needs were met. The food was terrific and deliciously healthy. I ate large amounts and somehow lost weight. I think that I may be in the best shape of my life. Thank you so much Shankar Das And Stuti and the rest of the staff at Adhiroha. I believe that this organization is going to be a big name in yoga in the future.

Kevin Tran

My 2 months at Adhiroha has been incredible! I came here to do the 300 hr Kundalini yoga TTC and I had such a lovely experience so decided to stay for another month. The location is beautiful – up in the mountains surrounded by lush green nature and misty clouds. The rooms are clean and tidy with modern bathroom, and the glass window shala is the perfect venue for asana practice and theory classes. All the teachers were professional and the curriculum was jam-packed with valuable knowledge and practical tips. The waterfall swimming pool was a treat and their friendly St. Bernard Buddha was a joy to be around. Shankar Das and Gayatri are extremely hospitable hosts, they were warm and polite during my whole stay and made sure I was comfortable in every way. The food was healthy and delicious and they were kind enough to consider my dietary requirements too. I would happily recommend Adhiroha for a memorable and enriching yoga learning experience.

Bart van Teutem

Had a wonderful time during my 200 hour TTC at Adhiroha. The course was intensive but structured very well and all teachers were superb. If you like to experience a little more luxury while doing your TTC Adhiroha is the right place. The food is healthy and tasty, the rooms comfy and clean, there is a natural pool and the beautiful and bright yoga shala is located in the middle of the garden. The owners & Shankar Das, are lovely people. It was clear that were doing their best to make our time here as pleasant as possible. Would definitely recommend the school and the course!

YTTC in RishikeshCurriculum

Shat Karma

Pranayama (Breathing Techniques)

Ashtanga Series


Hatha Yoga Asanas


Meditation (Dhyana)

Yoga Anatomy and Physiology

Yoga Philosophy and Yoga Ethics

Adjustment & Alignment

Teaching Methodology

Mantra Chanting

|| 🙏Sarve Jana Sujano Bhavantu, Sarve Sujana Sukhinobhavantu 🙏||